Smoothie Time....Duh, nuh, nuh, nuh...nuh, nuh, nuh, nuh.

If you're a gastric bypass patient, summer sucks. No way around it. Exercising sucks, we can't get enough water, blah, blah, blah. That's why it's so important to eat/drink things we can process, won't make us sick and are delicious.

All these recipes have something we need and are easy to make. I hope you enjoy them as much as I do!!

*C*


Calcium-Rich Berry Peach Smoothie

1 cup frozen whole raspberries w/o syrup
3/4 cup milk
2 tablespoons sugar-free peach tea mix
6 oz. Light and fit White Chocolate Raspberry yogurt
1 bag frozen sliced peaches

1. In blender or magic bullet, place raspberries, milk, tea mix and yogurt. Cover, blend on high until smooth.
2. Add half the peach slices, cover and blend on high until smooth. Add the rest and blend until smooth.
3. Enjoy.



Spiced Carmel-Banana Smoothies

1 cup light and fit vanilla yogurt
1 ripe medium banana
1 1/4 cups fat free milk
2 tablespoons sugar free carmel syrup
1 1/2 cups ice
1/4 teaspoon cinnamon
1/4 teaspoon ginger

1. In blender, place ingredients. Cover, blend on high.
2. Serve.


Colada Smoothies

1 can of crushed pineapple
1 cup light and fit vanilla yogurt
1/2 cup orange juice
3/4 teaspoon coconut extract
1 1/2 cups of ice

1. Blend pineapple until smooth. Add yogurt, orange juice, extract and ice. Blend until smooth.
2. Enjoy.

Chocolate-Raspberry Shake

1 1/2 cups of fresh raspberries
1 1/4 cups of fat-free milk
1 1/2 cups red raspberry yogurt (low-sugar)
1/2 cup sugar-free chocolate syrup

1. Blend all ingredients until smooth.
2. Enjoy.

Fiber One Strawberry Smoothies

2/3 cup low-sugar strawberry yogurt
1 cup fresh strawberry halves
3/4 cup fat-free milk
2 tablespoons Fiber One cereal

1. In blender, blend all ingredients.
2. Serve.


HEYYYYY!

All these smoothies have less than 15g of sugar, less than 3g of fat and fewer than 200 calories.

They are a great way to get in your protein, dairy and fiber.


YUM!!